One Day Mindfulness-Purification Retreat 一日正念禅修

One Day Mindfulness-Purification Retreat 一日正念禅修

Following our previous session, the One Day Mindfulness-Purification Retreat returns for a second run. We warmly invite you to step away from the busyness of daily life and spend a day in quiet mindfulness and inner reflection.

Through sitting, walking, and standing meditation, noble silence, and guided contemplation, participants will cultivate calm, clarity, compassion, and inner peace in a supportive and contemplative environment.

Suitable for meditators with basic training and those inclined towards Buddha-name or mantra recitation.

继上一期一日禅修后，我们将再次举办 「一日正念禅修」，诚邀大家暂时放下日常生活的忙碌与纷扰，在宁静的正念与内在观照中度过一天。

透过静坐、经行、站禅、止语及引导式观修，参与者将在安静与支持性的环境中，培养平静、清明、慈悲与内心的安宁。