Understanding the Fundamentals of Meditation
9月17日周四
|Poh Ming Tse Temple, Level 2, Classrooms
Time & Location
2026年9月17日 GMT+8 19:30 – 2026年11月05日 GMT+8 21:00
Poh Ming Tse Temple, Level 2, Classrooms, 438 Dunearn Rd, Singapore 289613
About The Event
🧘🏻 Understanding the Fundamentals of Meditation 🧘🏻♀️
Understanding the Fundamentals of Meditation is an 8-week Thursday workshop introducing meditation from a Buddhist perspective, designed for beginners and those seeking a deeper understanding of the practice. The course explores what meditation is, why it is practiced, and how to meditate effectively, combining clear explanations with guided techniques such as breath awareness and mindfulness.
This workshop will also benefit existing meditators who are seeking inroads into their practice.
Meditation (8 Lessons)
🗓️ Dates: 17 Sep to 5 Nov 2026, Thursdays
🕢 Time: 7:30pm to 9:00pm