When the Mind Won’t Stop Talking: What the Buddha Recommends

🌱 𝗦𝗲𝗲𝗱𝘀 𝗼𝗳 𝗪𝗶𝘀𝗱𝗼𝗺 – 𝗬𝗼𝘂𝗿 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗗𝗼𝘀𝗲 𝗼𝗳 𝗗𝗵𝗮𝗿𝗺𝗮 🌟

We are delighted to invite you to the upcoming December session of Seeds of Wisdom. ☸️

Have you ever tried to sit quietly, only to be ambushed by a flood of thoughts — worries, regrets, old stories? In this session, Sayalay Sujata guides us through a powerful teaching from the Buddha, the Vitakkasaṇṭhāna Sutta, which offers a clear and practical way to work with unhelpful thoughts instead of being overwhelmed by them.

This will be an experiential and hands-on session, combining Buddhist wisdom with Cognitive Behavioral Therapy (CBT) techniques. Through guided reflections and real-time practice, you’ll learn how to navigate difficult thoughts more wisely and compassionately — and discover what brings genuine peace to your own mind.

Here are the details of the event:

🗓️ Date: 6 December 2025 (Saturday)