The Benefits of Mindfulness and Chi Gong Movements for Emotional Stress

Join Bhante Kovida for a one-day retreat dedicated to cultivating calm, clarity, and emotional balance. Through guided mindfulness practices and gentle Chi Gong movements, participants will learn practical ways to reduce stress, strengthen inner resilience, and support emotional well-being. 🧘🏻‍♀️✨

🗓️ Saturday, 31 January 2026

🕤 Time: 9:30 am – 5:00 pm

📍 Venue: Level 2, Classroom, Poh Ming Tse Temple

🔗 Register: https://forms.office.com/r/H8tnjREMzB

Open to all, with no prior experience required.